Mental Health & Running: A Reflective Essay

October 9, 2025 By Lawrence Sharrett 1000+ Words This is a reflective essay about the intersection of mental health, running, and the psychology of runners. Many runners go by this motto: “I started running for my mental health. Now I run because my mental health...

Colloquy, Communities, & Trust

By Lawrence Sharrett May 28, 2025 Colloquy was formed based on psychological research showing that the more healthy communities to which people truly say they belong, the greater the possibility for overall well-being. A community can be defined as a group of at least...

Cultivating Relationships for Well-Being

By Lawrence Sharrett  Dec. 13, 2023 International and cross-cultural life is like a “revolving door” with people coming and going continually. The locals who have not experienced the international “revolving door” often have a hard time knowing how to trust or...